Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast. All natural, 85% less fat than traditional peanut butter, this protein-packed smoothie is the key to an easy and healthy start. 

Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast | gardeninthekitchen.com

It’s hard to believe that summer has come to an end. Like most mothers, there is a part of me that dreads the early morning hustle and overwhelming schedule while the other part is in whoops of joy. While I set to enjoy the last few precious days of summer, I feel my engines running like a plane ready to take off.

Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast | gardeninthekitchen.com

Hello Everyone and welcome to the life of a Mother! I truly hope you enjoyed your summer and are looking forward to the start of a new year… school year, there is. I am excited, I am (almost) ready, and definitely feeling good about the fact that my house has more food stocked up than my local convenient store. If anything, I know how to get this one right 😉

Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast | gardeninthekitchen.com

Yes, my food game is on! When things get tight, the one thing I cannot compromise is food and nutrition.  Either my grandmother was completely right about this OR did in fact successfully brainwash me to passionately believe that one cannot stand on an empty stomach! or malnutrition for all that matters…

Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast | gardeninthekitchen.com

Which is why I am sharing TWO awesome things with you;

  1. This incredibly easy 3-ingredients (kid-can-do) recipe for a delicious and filling Chocolate Peanut Butter Banana Smoothie, which is gluten free, all natural and loaded with protein, perfect for your back-to-school morning breakfast; and
  2. Tru-Nut Powdered Peanut Butter Chocolate, a gluten free, all natural and non-GMO mix of true peanut butter that is 85% less fat than traditional peanut butter and organic Dutch cocoa powder, which basically makes #1 happen.
Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast | gardeninthekitchen.com

Tru-Nut comes in four delicious flavors; peanut butter, chocolate, cinnamon and maple which you can add to shakes, smoothies or make delicious recipes such as overnight oats, cereal bars, desserts and much more.  In addition to the array of possibilities, when added 1 tbsp of water to 2 tbsp of Tru-Nut powdered peanut butter chocolate, you have a deliciously rich and smooth chocolate peanut butter for your morning toast. I recommend that you visit Tru-Nutbutter website to learn more about this amazing product and where you can find it.

Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast | gardeninthekitchen.com

Now, for this easy recipe all you need is 3-ingredients and 3 minutes of your busy time, because some sacrifices do have to be made to for the sake of our sanity, however you will not need to compromise on your families health and nutrition whenever you use Tru-Nut Butters. And if your kiddos are up for, try and encourage them to make this fun recipe while you sip on your much needed cup of café. You’re welcome!

Chocolate Peanut Butter Banana Smoothie

by Silvia Ribas
Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast.
Prep: 3 minutes
Total: 3 minutes
Servings: 2 cups

Ingredients 

Instructions 

  • Add all the ingredients to a blender cup and pulse for about 1-2 minutes.
  • Serve with toast and Tru-Nut Peanut Butter Chocolate spread.

Nutrition information is automatically calculated, so should only be used as an approximation.

Course: Breakfast, Drink, Smoothie
Like this? Leave a comment below!

*This post was sponsored by Tru-Nutbutter. The content and opinions expressed here are all my own.

Gluten free Chocolate Peanut Butter Banana Smoothie (GF + Non-GMO); for a delicious and healthy breakfast | gardeninthekitchen.com

Hi! I’m Silvia.

My goal is to make cooking simple and enjoyable.

Garden in the Kitchen is full of easy and balanced recipes for busy families. Classics get a healthier twist with additions of veggies or alternative ingredients.

I hope my recipes will inspire you to cook more home meals and above all have fun in the kitchen!

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2 Comments

  1. I live in Canada so that special peanut butter is not sold here. What can I sub for it I was thinking peanut butter and cocoa?