Greetings from my busy kitchen! I hope you are all enjoying the Sun and finding plenty of pleasureble outdoor activities. I have been so busy lately and enjoying every minute of it. Some of what’s keeping me busy is the starting of my organic vegetable garden. I usually start most of my seeds indoors, now being theRead More »
Healthy Monkey Banana & Cashew Energy Balls
Lately I have been completely addicted to non-baking recipes because of how convenient and yet nutritious they can be. I have a pantry full of bagged super foods such as raw cacao powder, ground flaxseeds, chia, oats, coconut flakes, almonds, cashews, nut flours, etc… so the no-bake recipes gives me a great excuse to useRead More »
Kale Salad with Sweet & Creamy Dressing
There are a few things I learned about kale that certainly helped me welcome this nutritious green into my daily diet. No, kale and I were not exactly love at first sight! What I really wanted was to give it a try because of all the health benefits, however introducing raw kale to ones tasteRead More »
Rosemary & Garlic Seasoned Lamb
Happy (almost) Easter dear friends! I hope you all enjoyed March’s vibrant sun and are ready to welcome April and it’s wonderful gifts, such as Easter. If you are Christian, it’s time to celebrating the resurrection of Jesus Christ but if you have different religious believes, April is a good time to celebrate the renewal ofRead More »
Peanut Butter Chocolate Bar
Have you all noticed how the snack(ing) industry has grown so rapidly over the past few decades? Well, that’s because our life styles have changed too. Nowadays we parents are so busy and often times only stopping at home to sleep. Although the busy lifestyle and overall culture we live in is likely due to aRead More »
Berry Protein Smoothie
Hello There Sunday! Glad you are here and brought some sunshine. As always I wake up so hungry and almost right away I head over to the kitchen and prepare a large and delicious healthy breakfast which includes a special drink. I like to try different combinations to see what everyone likes and I willRead More »
White Bean Sausage and Kale Soup
As we start to slowly move away from the cold weather foods, {a.k.a., comfort food} and start to explore the field of light, freshly sprouted greens and cold foods, I would like to share this one last soup recipe that has a very special place in my heart. I am very excited about this recipeRead More »
Spicy Mashed Potatoes
The much anticipated spring will officially start later on this month and I couldn’t be more excited. Today the sun was out bright and strong, the temperature was more manageable, as in I managed to wear a dress and not freeze… and as far as I can tell everyone else is just as excited as IRead More »
Whole Grain Blueberry Pancake
I am pretty sure most of you can agree with me that life is just a little too hectic and we could all use a slow-motion life “app” to calm things down a bit sometimes. But we all brave up the week’s crazy schedule hoping for a little reward on weekend in a form of relaxation.Read More »
Raw Pumpkin Seed Hummus
I have been a foodie all my life, just ask anyone who knows me. Growing up I was always the one eating the most and that including the guys. Food has always appealed to me in a why that it truly satisfies my body and soul… it’s comforting, although I never consume food for emotionalRead More »
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