Garden in the Kitchen

Wholesome and Healthy Recipes

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Black Bean Mushroom Carrot Soup

January 11, 2019 by Silvia Ribas 5 Comments

Black Bean Mushroom Carrot Soup

This 20-minute Black Bean Mushroom Carrot Soup is a quick and effortless meal and great source of nourishment and fulfillment. Just the other day I woke up craving my childhood favorite Black Bean Soup. My Mother would blend the beans into a thick sauce-like and add broth and veggies to it, sometimes she would addRead More »

Filed Under: Recipes, Soups & Stews Tagged With: bean soup, black bean carrot soup, black bean mushroom carrot soup, black bean mushroom soup, black bean soup, black beans, carrot soup, healthy soup, mushroom soup, soup, vegan recipes, vegan soup, vegetarian recipes, vegetarian soup

Instant Pot Beef & Vegetable Soup

January 17, 2018 by Silvia Ribas 4 Comments

Instant Pot Beef & Vegetable Soup | Garden in the Kitchen

This Instant Pot Beef and Vegetable Soup packs in all the protein, carbs, vegetables and greens. A complete meal all in one comforting and warming bowl of soup! The Instant Pot series is back after a loooong winter break (from posting) as the IP itself has been as busy as ever. If you have beenRead More »

Filed Under: Recipes, Soups & Stews Tagged With: bean soup, beans, beef and vegetable soup, beef soup, best instant pot recipes, dinner, ground beef, hamburger meat, healthy instant pot recipe, healthy soup, insta pot, instant pot, instant pot beef, instant pot beef vegetable soup, instant pot chili, instant pot favorites, instant pot recipes, instant pot soup, instant pot vegetable soup, soup, vegetable soup, warm recipes, winter recipes

Three Bean Vegetarian Chili

September 15, 2017 by Silvia Ribas 2 Comments

Three Bean Vegetarian Chili | Garden in the Kithen

This Three Bean Vegetarian Chili is MEGA flavorful, comforting and packed with protein and seasonal flavors. On my last post >>this one<< I made a steamy announcement and promised to spill the beans at a later post. This later post happens to be this one, because it would make perfect sense to tell you thatRead More »

Filed Under: Recipes, Soups & Stews Tagged With: bean soup, beans, black beans, butternut squash, chili, crock pot chili, dinner, easy chili, fall favorites, fall food, fall recipes, fall soup, healthy and hearty, healthy chili, healthy soup, hearty soup, instant pot chili, kidney beans, pinto beans, slow cooker, slow cooker turkey chili, soup, stew, three bean chili, three bean vegetarian chili, turkey chili, vegetables, vegetarian chili, vegetarian meals, vegetarian recipes, weeknight meal

Cannellini Sausage Kale Soup

September 4, 2017 by Silvia Ribas 3 Comments

Cannellini Sausage Kale Soup | Garden in the kitchen

Healthy and hearty 30-minute Cannellini Sausage Kale Soup with carrots and celery in a deliciously warming broth. When the temperature drops and we begin to shiver, there is absolutely no faster and more comforting way to warm up than with a hot bowl of soup. Some things are common sense, right?! But did you know thatRead More »

Filed Under: Recipes, Soups & Stews Tagged With: butternut squash soup, butternut squash turmeric soup, cannellini, cannellini beans, cannellini sausage kale soup, cannellini soup, cannelloni sausage soup, chicken soup, chili, dinner, fall favorite, fall recipes, fall soup, healing soup, healthy and hearty soup, healthy soup, kale soup, low-calorie, mushroom soup, one pot dinner, one-pot recipes, sausage soup, slow cooker recipes, slow cooker soup, slow cooker turkey chili, soup, tortellini soup, turkey chili, vegetable soup, vegetables, vegetarian soup, veggie tortellini soup, weight control, weight loss, white bean kale soup, white bean soup, white bean vegetable soup, winter recipes

French Lentil & Chickpea Soup (Vegan, Gluten-free)

February 15, 2017 by Silvia Ribas Leave a Comment

This French Lentil and Chickpea Soup is a deliciously warming healthy and wholesome soup, perfect for those cold winter nights. Packed with amazing flavor and very nutritious, this soup is also vegan and gluten-free The winter season calls for the type of dishes that can provide our body with warmth and fulfilling satisfaction, all while supporting andRead More »

Filed Under: Recipes, Soups & Stews Tagged With: chickpea soup, chickpeas, crockpot recipes, detox, detox recipes, dinner, easy recipes, easy soup recipes, french lentil, french lentil soup, gluten-free recipes, gluten-free soup, green soup, healthy, healthy dinner, healthy recipes, healthy soup, lentil soup, roasted chickpeas, soup, Vegan, vegan soup, weeknight meal, winter recipes

Brazilian Beef Stew

January 19, 2017 by Silvia Ribas 33 Comments

This Brazilian Beef Stew is a healthy, hearty and nourishing meal, perfect for the cold winter days. Come discover what makes this Classic Brazilian Beef Stew a one-of-a-kind authentic dish that you will not forget! Ola amigos! I am so excited to share this recipe with you today for all the obvious reasons, but most importantlyRead More »

Filed Under: Dinner & Main Dishes, Recipes, Soups & Stews Tagged With: beef, beef soup, beef stew, brazilian beef stew, Brazilian cuisine, brazilian dishes, Brazilian recipes, dinner, healthy dinner, healthy soup, healthy stew, hearty soups, okra recipes, one pot meal, one-pot dishes, Paleo, paleo soup, recipes from the world, soup, stew, vegetable soup, vegetables

Slow Cooker Turkey Chili

November 25, 2016 by Silvia Ribas 65 Comments

Turkey Chili Crockpot

Slow Cooker Turkey Chili; packed with protein and fiber, this healthy and hearty turkey chili will keep you warm and cozy all winter long. Brr-brrrr… One of the (many) perks of working from home is that winter is never too painful. But of course I still have my second job as a chauffeur for my kids,Read More »

Filed Under: Recipes, Soups & Stews Tagged With: beans, chili, crock pot, crock pot turkey chili, crockpot turkey chili, dinner, healthy chili, healthy dinner, healthy recipes, healthy slow cooker, healthy soup, healthy stew, instant pot chili, instant pot turkey chili, one-pot dishes, protein, slow cooker, slow cooker turkey chili, soup, stew, turkey, turkey chili crockpot, turkey chili recipe slow cooker, turkey chili slow cooker, turkey chili slow cooker recipe, turkey chilli, warm recipes, winter recipes

Skinny Vegetable Soup

January 29, 2016 by Silvia Ribas 4 Comments

This skinny vegetable soup is a great recipe to enjoy during the winter months when our bodies crave warmth and nutrition.  Eat enough to satisfy your needs without having to worry about counting calories.  This soup has enough nutritional value to help your body feel full and heal from the inside out. It is aRead More »

Filed Under: Recipes, Soups & Stews Tagged With: bone broth, diet, diet soup, dinner, healthy recipes, healthy soup, light, light meals, low carb soup, plant based, recipes, skinny soup, soup, vegetable soup, Vegetarian, veggie soup, weight control

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