Garden in the Kitchen

Wholesome and Healthy Recipes

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Butternut Squash Turmeric Soup

October 5, 2018 by Silvia Ribas 47 Comments

Butternut Squash Turmeric Soup

Butternut Squash Soup with healing Turmeric, a heartwarming and nutritious soup perfect for the cold season! There is nothing like a delicious and warming bowl of Butternut Squash Soup to comfort and nourish the body. This family favorite recipe is simple to make and packed full with nourishing ingredients to get YOUR body ready for the cooler season. IRead More »

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Filed Under: Recipes, Soups & Stews Tagged With: butternut squash, dairy-free, dinner, fall recipes, gluten-free, healthy, kid friendly, low-calorie, meatless, non-dairy, nourishing meals, soup, squash, turmeric, Vegan, vegetable, wholesome

Cannellini Sausage Kale Soup

September 4, 2017 by Silvia Ribas 2 Comments

Cannellini Sausage Kale Soup | Garden in the kitchen

Healthy and hearty 30-minute Cannellini Sausage Kale Soup with carrots and celery in a deliciously warming broth. When the temperature drops and we begin to shiver, there is absolutely no faster and more comforting way to warm up than with a hot bowl of soup. Some things are common sense, right?! But did you know thatRead More »

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Filed Under: Recipes, Soups & Stews Tagged With: butternut squash soup, butternut squash turmeric soup, cannellini, cannellini beans, cannellini sausage kale soup, cannellini soup, cannelloni sausage soup, chicken soup, chili, dinner, fall favorite, fall recipes, fall soup, healing soup, healthy and hearty soup, healthy soup, kale soup, low-calorie, mushroom soup, one pot dinner, one-pot recipes, sausage soup, slow cooker recipes, slow cooker soup, slow cooker turkey chili, soup, tortellini soup, turkey chili, vegetable soup, vegetables, vegetarian soup, veggie tortellini soup, weight control, weight loss, white bean kale soup, white bean soup, white bean vegetable soup, winter recipes

Cinnamon Apple Blender Muffin

October 8, 2016 by Silvia Ribas 3 Comments

Easy Cinnamon Apple Muffin; this gluten-free flourless muffin is entirely made in a blender, only 5 minutes to prepare and no mess to clean up! Simply a delicious and healthy muffin that everyone will enjoy. There are three types of people I know; the ones that can bake. They’ll whip up a few things together andRead More »

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Filed Under: Breakfast & Brunch, Recipes Tagged With: apple muffin, blender muffin, breakfast, cinnamon apple muffin, cinnamon muffin, easy baking, easy muffins, flourless, gluten-free, healthy breakfast, healthy muffin, low-calorie, morning muffins, muffins, no refined sugar, vitamix, wholesome breakfast, wholesome muffin

Farmer’s Market Countryside Breakfast

September 13, 2016 by Silvia Ribas 5 Comments

Countryside inspired Farmer’s Market Breakfast; this super healthy low calorie meal is a great choice for those looking to add a lot of nutrition to their morning breakfast in a deliciously warming countryside style! Fall is (basically) here, and I truly hope this excites you. This is a glorious time to enjoy the outdoors, hiking, walking, biking… theRead More »

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Filed Under: Breakfast & Brunch, Recipes Tagged With: breakfast, countryside breakfast, eggs, fruits, garden vegetables, healthy, light meals, low-calorie, nutritional meals, okra, vegetables, Vegetarian

Scallop Scampi with Zucchini Noodles

August 14, 2016 by Silvia Ribas 6 Comments

This Scallop Scampi with Zucchini Noodle is an irresistible dish serving up summer’s best flavors. A light, low-calorie yet tasty meal, can be ready in just 25-minutes from start to finish. This dish will undoubtedly be your family’s new favorite! As summer starts to come to an end, at least in terms of time freedom, IRead More »

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Filed Under: Dinner & Main Dishes, Recipes Tagged With: chicken skillet, chicken zucchini skillet, dinner, easy meals, easy recipes, healthy, healthy recipes, low carb dinner, low carb meals, low carb recipes, low-calorie, Low-carb, main course, noodles, one-pot dishes, plant based, recipes, scallop scampi, scallops, scampi, seafood, seafood lover, shrimp scampi, zucchini, zucchini noodles

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