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Wholesome and Healthy Recipes

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Roasted Butternut Squash Arugula Salad

March 30, 2018 by Silvia Ribas

Roasted Butternut Squash Arugula Salad

This Roasted Butternut Squash Arugula Salad is packed with fresh seasonal ingredients, it has great texture and flavors, topped with feta cheese crumbles and seasoned with a light avocado oil dressing! This Roasted Butternut Squash and Arugula Salad is the perfect transition salad, as you bring winter to a closure and open the doors forRead More »

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Filed Under: Recipes, Salads Tagged With: arugula, arugula salad, avocado dressing, avocado oil, butternut squash, easy salad, food guide, fresh salad, guide to your favorite salads, lunch, lunch salad, pasta, roasted butternut squash, roasted butternut squash arugula salad, roasted chickpeas, salad, salad guide, spring salad, wings, winter salad

Winter Retreat Blood Orange Kale Salad

February 11, 2018 by Silvia Ribas

Winter Retreat Blood Orange Kale Salad

Winter retreat Blood Orange Kale Salad with superfood ingredients that will nourish you from the inside out! Gimme all the nutrients, vitamins and minerals pleeeease! It’s cold and flu season and unless you are planning on quitting socialization (and your job!), chances are you are widely exposed to this illness. Worse if you have kidsRead More »

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Filed Under: Recipes, Salads Tagged With: blood orange, blood orange kale salad, blood orange salad, broccoli, cold, cold and flu, fly, fruit salad, green salad, healthy salad, kale, kale salad, lunch, orange salad, power salad, salad, superfood, superfood salad, vitamin c, winter food, winter recipes, winter retreat, winter retreat blood orange kale salad, winter retreat salad, winter salad

No-Bake Low Carb Zucchini Roll Ups

August 2, 2017 by Silvia Ribas

No-Bake Low Carb Zucchini Roll Ups

    Easy no-bake low carb Zucchini Roll Ups with guacamole, carrots, celery and mixed greens stuffed in a whole peperoncini!   It’s easy to eat like a bunny when you have zucchini, carrots and fresh greens abundantly growing right in your back yard! Every bite is so fresh, crunchy and delicious, sometimes you justRead More »

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Filed Under: Appetizers & Snacks, Lunch & Light Meals, Recipes Tagged With: ad, appetizer, avocado, guacamole, healthy appetizer, light appetizer, low carb appetizer, low carb dinner, low carb lunch, low carb meals, low carb recipes, low carb roll ups, low carb zucchini roll ups, Low-carb, lunch, mezzetta, mezzetta peperoncini, no back zucchini roll ups, no-bake, no-bake recipes, peperoncini, roll ups, sponsored, stuffed peppers, vegetables, veggies, zucchini, zucchini appetizer, zucchini recipes

Mediterranean Lentil Quinoa Rice Salad

July 28, 2017 by Silvia Ribas

Mediterranean Lentil Quinoa Rice Salad

Thank you Village Harvest for sponsoring this post. Every day Village Harvest is planting seeds of change and growing possibilities, one bag of goodness at a time. Mediterranean Lentil Quinoa Rice Salad with Village Harvest Protein Blend in a tasty combination of vegetables and aromatic flavors, to take you on your next journey in yourRead More »

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Filed Under: Recipes, Salads Tagged With: cold rice, dinner, dinner salad, easy salad, fall salad, grain, grains salad, jasmine rice, lentil, lentil salad, light meal, light salad, lunch, mediterranean, mediterranean lentil salad, mediterranean quinoa salad, mediterranean salad, protein, protein meals, protein salad, quinoa, quinoa lentil salad, quinoa salad, red quinoa, rice, rice salad, salad, summer salad

Avocado Toast 3-Ways

July 21, 2017 by Silvia Ribas

Avocado Toast 3-Ways

3-Ways Avocado Toast to melt your cravings away and fill your body with amazing flavors and nutrition! A good plate of food, laid before our eyes should entertain the idea of nourishment, fulfillment and satisfaction. It is the food that we choose to put in our body that will either bring us closer to betterRead More »

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Filed Under: Breakfast & Brunch, Recipes Tagged With: avocado, avocado toast, breakfast, breakfast toast, brunch, chickpeas, chocolate, chocolate avocado, chocolate strawberries, chocolate toast, guacamole, healthy breakfast, healthy chocolate recipe, healthy lunch, healthy snack, healthy toast, homemade hummus, hummus, lunch, morning toast, original hummus, salsa, toast

Baked Garlic Buffalo Wings

July 12, 2017 by Silvia Ribas

Baked Garlic Buffalo Wings

Crispy chicken wings baked to perfection, covered in a thick layer of homemade garlic buffalo sauce. Lots of flavor, vibrance and just the right amount of spiciness! At first sight these Buffalo Wings may look like any other recipe out there, but look closer and you will see, and possibly drool over -totally normal- that’sRead More »

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Filed Under: Appetizers & Snacks, Dinner & Main Dishes, Lunch & Light Meals, Recipes Tagged With: appetizer, baked buffalo wings, baked chicken, baked drumsticks, baked wings, buffalo, buffalo sauce, buffalo wings, chicken, chicken drumsticks, chicken recipes, dinner, drumsticks, garlic buffalo sauce, garlic buffalo wings, garlicky buffalo sauce, garlicky buffalo wings, homemade buffalo sauce, light lunch, light meals, lunch, protein, protein meal, snack, wings

Easy Margherita Pizza Bites

July 3, 2017 by Silvia Ribas

Easy Margherita Pizza Bites

These 5-minutes Easy Margherita Pizza Bites are the tastiest time-saver lunch idea for summertime. Each pizza bite is packed with fresh mozzarella cheese, topped with a juicy slice of grape tomato and seasoned with herbs and fresh basil. School is out and the kids are hungry! This combination of events can be dreadful or delightful,Read More »

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Filed Under: Lunch & Light Meals, Pizza, Recipes Tagged With: 5 minute recipes, best pizza recipe, bite size, bread, easy margherita pizza, easy margherita pizza bites, easy pizza, kids favorite, kids food, kids lunch ideas, light meals, lunch, lunch recipes, margherita, margherita pizza, pizza, pizza bite, pizza bites, school lunch, summer food

Easy Homemade French Onion Soup

March 11, 2017 by Silvia Ribas

Easy Homemade French Onion Soup

This Easy Homemade French Onion Soup is irresistibly delicious, topped with a toasted baguette and a thick layer of ooey gooey melted gruyere cheese! It wasn’t until THIS winter when I decided to try French Onion Soup for the first time. There have been times when, for some odd reason I ‘decide’ not to give aRead More »

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Filed Under: Recipes, Soups & Stews Tagged With: chili, dinner, easy soup, easy soup recipes, french, french cuisine, french dip, french dishes, french onion soup, french recipes, healthy dinner, healthy lunch recipes, healthy soup recipes, homemade soup, hot dishes, light meals, low carb meal, low carb recipes, low carb soup, Low-carb, lunch, onion soup, recipes, slow cooker turkey chili, soup, stew, tortellini soup, turkey chili, veggie tortellini soup, winter recipes, world cuisine

Pistachio & Yucca Crostini

August 1, 2016 by Silvia Ribas

Pistachio & Yucca Crostini

This Pistachio and Yucca Crostini with fresh roasted tomatoes is made entirely from plant based ingredients. A fabulous vegan choice to serve as an appetizer or snack.  A perfect recipe for the Holidays! Not that I want to rush summer out the door or anything, but as I put this recipe together, I couldn’t help butRead More »

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Filed Under: Appetizers & Snacks, Lunch & Light Meals, Recipes Tagged With: appetizer, crostini, healthy food, healthy recipes, holidays, light meal, lunch, party appetizers, party food, party snack, recipes, snack, Vegan

Asian Quinoa Salad

June 29, 2016 by Silvia Ribas

Asian Quinoa Salad

I love it when the weather is crazy hot, the sun shines all the way through 8 o’clock and my family and I  completely lose our appetite! …NOT!!  I still love the weather and long days but fiercely dislike babysitting a hot boiling pan, to put a meal on the table. So, this week IRead More »

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Filed Under: Lunch & Light Meals, Recipes, Salads Tagged With: asian, cabbage, chickpeas, healthy, kale, light meal, lunch, plant based, quinoa, recipes, salad, Vegan, Vegetarian

Cucumber & Shrimp Salad With Chia Vinaigrette Dressing

May 17, 2016 by Silvia Ribas

Cucumber & Shrimp Salad With Chia Vinaigrette Dressing

  This week I am sharing a salad recipe.  A lot of us are trying to slim down for bathing suit season and I think this low carb Cucumber & Shrimp salad, which can totally replace a meal, will take care of satisfying your hunger and help you cut down on calories. Hello everyone, IRead More »

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Filed Under: Recipes, Salads Tagged With: cucumber salad, healthy, light meal, low fat, Low-carb, lunch, produce, recipe, salad, vegetables, weight control

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