Baked Fish-in-Foil with Vegetables

Baked fish in individual foil packets, each served with a delicious  mix of summer vegetables. This is a fun and easy to serve method that  yield a very moist steamed-like fish.

The name is actually derived from  its black scales, which feel almost velvety to the touch. Black cod is a  gourmet fish with rich, buttery and silky delicate texture. When cooking black cod in foil, expect a mildly tasted, large flaked and moist fish. It’s simply terrific!

Ingredients: – Black cod – Asparagus – Zucchini – Red onions – Cherry tomatoes – Cloves garlic – Olive oil – Oregano – Salt and pepper – Cilantro – Lemon slices

Step-by-Step

Follow our instructions for best results!

In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Set aside

1

Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable.

2

Place one piece of foil on the counter. Add 5-6 asparagus spears, 6 zucchini rounds, the fish and top the fish with 2-3 cherry tomatoes.

3

Season each fish and vegetable packet with garlic oregano oil.

4

Top the fish with a second piece of foil. Place the fish packets on a sheet pan and bake for 18-20 minutes.

5

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