Baked Fish-in-Foil with Vegetables
Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. This is a fun and easy to serve method that yield a very moist steamed-like fish.
The name is actually derived from its black scales, which feel almost velvety to the touch. Black cod is a gourmet fish with rich, buttery and silky delicate texture. When cooking black cod in foil, expect a mildly tasted, large flaked and moist fish. It’s simply terrific!
– Black cod
– Red onions
– Cherry tomatoes
– Cloves garlic
– Olive oil
– Salt and pepper
– Lemon slices
Follow our instructions for best results!
In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Set aside
Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable.
Place one piece of foil on the counter. Add 5-6 asparagus spears, 6 zucchini rounds, the fish and top the fish with 2-3 cherry tomatoes.
Season each fish and vegetable packet with garlic oregano oil.
Top the fish with a second piece of foil. Place the fish packets on a sheet pan and bake for 18-20 minutes.
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