Easy 20-Minutes Fish Stew

The wild cod is cooked in a rich broth to create this bright and  fragrant 20-minutes easy Brazilian fish stew also known as Moqueca. This  fish stew recipe is naturally gluten-free and low-carb, made with few  and fresh ingredients.

Ingredients: – Olive oil – White onion, Garlic – wild cod – Tomato – Coconut milk – Sour cream (optional) – Tomato paste – Red, green and yellow bell pepper – Sea salt and ground black pepper – Red pepper flakes – Cilantro

Moqueca is a flavorful Brazilian seafood stew. The recipe begins with  an easy and savory tomato broth, flavored with a handful of aromatics  like onion, garlic, lime, and coriander. Afterward, seafood and some  vegetables are cooked in the broth, transforming the one-pot recipe into  a hearty and rich seafood stew.

Step-by-Step

Follow our instructions for best results!

Heat  oil in a large skillet. Add onion and garlic, cook until  fragrant. Add diced tomatoes, stir. 

1

Proceed to add in  coconut milk, sour cream (if using) and tomato paste. Give sauce a stir  and allow it to cook for about 3 minutes.

2

Add  sliced pepper and cod chunks. Season wtih salt, pepper and red pepper  flakes. Cover and allow fish to simmer for 10-12 minutes.

3

When done, garnish with fresh cilantro and serve.

4

For more healthy  and wholesome  recipes follow  gardeninthekitchen.com