5 from 1 vote
Gluten-Free Baked Onion Rings
Gluten-Free Baked Onion Rings
Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins

These gluten-free baked onion rings are absolutely heavenly!

Course: Appetizer
Cuisine: American
Keyword: onion rings, appetizer, gluten-free
Servings: 6 servings
Author: Silvia Ribas
  • 1 large yellow onion
  • 1/2 cup gluten-free flour
  • 1 1/2 cups gluten-free panko breadcrumbs
  • 2 large eggs, beaten
  • 1 tbsp nutritional yeast
  • 1 tsp paprika
  • 1/4 tsp sea salt
  1. Pre-heat oven to 450F degrees. Line a large baking sheet with parchment paper and set aside. 

  2. Cut both ends of onion. Peel the onion and remove outer layer. Slice into 1/2 inch thick slices, thicker or thinner according to your preference. Then remove the onion rings from inside of each other.

  3. Dip each onion ring into gluten-free flour first. Then dip in eggs and lastly dip into panko seasoned with nutritional yeast, paprika and sea salt. 

  4. Arrange onion rings side by side in sheet pan. Do not stack them or they won’t crisp up. Bake for 12-13 minutes on the bottom rack, turning once half way through. 

  5. Serve them as a side, or snack. They are also good on top of salads or soups for a crunchy texture.