Salted Caramel Pumpkin Seeds
These Salted Caramel Pumpkin Seeds are an irresistible snack, the most addictive nibbles of all time! Coated with caramel sauce and sprinkled with a touch of sea salt, these pumpkin seeds are the perfect balance of sweet, salty, and crunchy madness!
Servings: 8 servings
Ingredients
- 14 oz dry roasted pumpkin seeds
- 3/4 cup caramel sauce
- 1 tsp sea salt flakes
Instructions
- Pre-heat oven to 350F degrees. Grease a large cookie sheet but do not use parchment paper
- Spread pumpkin seeds evenly on to the cookie sheet.
- Pour caramel evenly over the pumpkin seeds. If the caramel is too thick, microwave for about 10 seconds to thin out and make it easy to pour. I do not use any tools for this, simply tilt the jar so a small amount will come out, keep the pouring consistently and evenly until it is all gone
- Top with sea salt flakes and bake for about 8 minutes. You will see the caramel start to bubble, it’s okay to remove. Let it cool off completely before breaking into bite size snack (like bark, small chunks).
Nutrition
Calories: 323kcal | Carbohydrates: 17g | Protein: 15g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Sodium: 366mg | Potassium: 415mg | Fiber: 3g | Sugar: 13g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 4mg