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Bean Mushroom Carrot Soup
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5 from 2 votes

Black Bean Mushroom Carrot Soup

Easy 20-minute Black Bean Mushroom Carrot Soup that is MEGA fulfilling and nourishing. 
Cook Time22 mins
Total Time22 mins
Course: Soup
Cuisine: American
Keyword: Black Bean Soup, Mushroom Soup, Soup, Vegetarian Soup
Servings: 3 servings
Author: Silvia Ribas

Ingredients

  • 2 tbsp olive oil
  • 1 whole shallot, minced
  • 2 medium carrots, chopped
  • 1 cup bella mushrooms, sliced
  • 1/4 cup red wine (optional)
  • 1 can 15oz black beans
  • 1 cup vegetable or beef broth
  • 2 cups kale, chopped
  • 1 pinch sea salt and fresh ground pepper, to taste
  • 1/4 tsp red pepper flakes
  • 1 tsp fresh thyme

Instructions

  • Heat oil in a medium soup pot or dutch oven. Add in shallots and cook until fragrant (2 mins). Add carrots, sauté (2mins) then add in mushrooms.
  • Season with salt, fresh ground pepper, red pepper flakes and fresh thyme. Stir and continue to sauté (2 mins). Add red wine and cook until reduced. 
  • Meanwhile pour half of a can of black beans into a food processor or blender and pulse to form a thick bean sauce. 
  • Add vegetable or beef broth, bean sauce and remaining can of beans into the soup pot and stir. Cover and bring soup to a boil (3-5 mins).
  • Add kale, stir and simmer for up to 5 minutes. Serve