Baked Fish-In-Foil with Vegetables
Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. This is a fun and easy to serve method that yield a very moist steamed-like fish!
Servings: 4 servings
Ingredients
- 1 1/2 lb black cod (sablefish)
- 1 bunch asparagus, trimmed
- 2 whole zucchini, cut in rounds
- 6 baby red onions, thinly sliced
- 1 handful cherry tomatoes
- 3 cloves garlic, pressed
- 3 tbsp olive oil
- 1 tsp dried oregano
- 1 pinch salt and ground pepper, to taste
- fresh cilantro
- Lemon slices
Instructions
- Pre-heat oven to 400F degrees.
- Cut fish into four equal pieces. Set aside
- In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Set aside
- Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable.
- Place one piece of foil on the counter/ work surface. On the first layer add 5-6 asparagus spears. On top of the asparagus place 6 zucchini rounds. Place the fish on top of the zucchini. Top the fish with 2-3 cherry tomatoes, whole or halved.
- Season each fish and vegetable packet with garlic oregano oil.
- Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly.
- Place the fish packets on a sheet pan and bake for 18-20 minutes.
- Carefully open fish packets away from your face, as it will release lots of hot steam.
- Completely remove the top foil. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Add a lemon slice and fresh cilantro to each packet