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ground turkey butternut squash recipe in an iron skillet
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4.68 from 31 votes

Turkey Butternut Squash Skillet Recipe

This Ground Turkey Butternut Squash Skillet is an easy one-pan dinner made with lean ground turkey, butternut squash, bell peppers, and Gruyère cheese. Ready in about 30 minutes!
Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes
Course: Dinner
Cuisine: American
Keyword: Ground Turkey, Ground Turkey Butternut Squash Skillet, Ground Turkey Recipes, Skillet Meals
Servings: 4 servings
Author: Silvia Dunnirvine

Equipment

  • Cast Iron Skillet

Ingredients

  • 1 lb ground turkey
  • 1 butternut squash, about 3 cups cubed
  • 1/2 cup vegetable broth
  • 1 tbsp olive oil
  • 1 small white onion, diced
  • 2 cloves garlic, minced or pressed
  • 1 red bell pepper, chopped
  • salt and pepper, to taste
  • 1 tsp smoked paprika
  • 3/4 cup gruyère cheese
  • fresh cilantro and parsley

Instructions

  • Heat oil in a cast iron skillet. Add ground turkey, onion, garlic and bell peppers and sauté until meat is no longer pink. Season wtih salt, pepper and paprika
  • Add cubed butternut squash and vegetable broth. Give it a mix so most of the butternut squash is submerged in broth. Cover and turn heat down to a medium low. Cook for about 12 minutes or until butternut sqush has soften.
  • Remove from stovetop and top with gruyère cheese. Bake in 400F degreens oven for abut 5 minutes or until cheese has melted.
  • Garnish with fresh cilantro or parsley and serve.

Notes

Storage

Allow the Ground Turkey Butternut Squash Skillet to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.

Reheating

Reheat individual portions in the microwave for 1–2 minutes, or warm the skillet over medium-low heat on the stovetop until heated through. If needed, add a splash of chicken or vegetable broth to loosen the sauce and keep the squash moist.

Meal Prep

This recipe is perfect for meal prep. Portion it into individual containers for quick lunches or easy weeknight dinners throughout the week. The flavors continue to develop as it sits, making the leftovers just as delicious the next day.

Freezing

Freeze leftovers in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating. The butternut squash may soften slightly after freezing, but the overall flavor remains delicious.

Nutrition

Calories: 353kcal | Carbohydrates: 26g | Protein: 35g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 85mg | Sodium: 314mg | Potassium: 1100mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21317IU | Vitamin C: 79mg | Calcium: 330mg | Iron: 3mg