Mediterranean Lentil Quinoa Rice Salad
Mediterranean Lentil Quinoa Rice Salad with Village Harvest Protein Blend in a tasty combination of vegetables and aromatic flavors, to take you on your next journey in your own kitchen!
Servings: 6 servings
Ingredients
- 1 cup Village Harvest Organic Protein Blend Brown Rice, Lentils, Red Quinoa
- 1/2 cup feta cheese
- 3/4 cup green olives sliced
- 1/2 cup pine nuts
- 1 cup cucumber cubed
- 1 cup grape tomatoes chopped
- handful fresh parsley chopped
Dressing
- 2 tbsp olive oil
- 1 large lemon juiced
- salt and pepper to taste
Instructions
- Cook lentil, quinoa and rice blend according to package instructions. Allow it to cool off for 5 minutes.
- Meanwhile, chop up the tomatoes, cucumber, olives and parsley. Set aside.
- In a small glass container add in oil, juice from one lemon and season with salt and pepper. Whisk to combine.
- When lentil, quinoa and rice blend is cooled off, fluff with fork and transfer to a medium glass bowl.
- Add in the remaining ingredients and fold to combine.
- Pour dressing over rice salad and serve cold
Nutrition
Calories: 302kcal | Carbohydrates: 30g | Protein: 6g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 409mg | Potassium: 281mg | Fiber: 3g | Sugar: 2g | Vitamin A: 349IU | Vitamin C: 14mg | Calcium: 93mg | Iron: 2mg