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5 from 1 vote

Farmer's Market Countryside Breakfast

Farmer's Market Countryside Breakfast; tasty, low calorie healthy meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, countryside breakfast
Servings: 1 -2 servings
Author: Silvia Dunnirvine

Ingredients

  • 2 cups okra sliced
  • 2 eggs
  • 1/2 cup water
  • 1/4 red onion thinly sliced
  • 1/2 tbsp butter
  • 1 cup cherry tomatoes
  • 1 tsp olive oil
  • salt and pepper

Instructions

  • Wash the okra, cut both ends off and slice into thin rounds
  • Heat the water in a small frying pan and add the okra, onion, oil, salt and pepper to taste. Let it cook for 10 mins
  • Add the butter and cherry tomatoes, cook for 3 minutes
  • Add the eggs, lower the temp to medium low and cook for about 2-3 minutes or until the eggs are done

Nutrition

Calories: 270kcal | Carbohydrates: 24g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 328mg | Sodium: 170mg | Potassium: 1095mg | Fiber: 8g | Sugar: 9g | Vitamin A: 2649IU | Vitamin C: 82mg | Calcium: 248mg | Iron: 4mg