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5 from 2 votes

Raw Pumpkin Seed Hummus

Raw pumpkin seeds add a crunchy texture and a nutty flavor to this creamy and delicious hummus; perfect if you are looking for a mild-flavored dip.
Prep Time1 hour
Course: Appetizer
Cuisine: Middle East
Keyword: hummus, pumpkin seeds, middle eastern dip
Servings: 16 oz
Author: Silvia Dunnirvine

Ingredients

  • 1 can 15oz organic garbanzo beans
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup olive oil
  • 4 tbs. tahini
  • 1 lemon fresh juice
  • 5 garlic cloves roasted
  • salt + pepper

Instructions

  • Peel 5 large garlic cloves, wrap in aluminum foil and roast in oven at 400F for 45 minutes. Set aside.
  • Place all ingredients in a food processor or high speed blender (I use the Professional Ninja) and pulse for about a minute. Stop to stir the ingredients if needed and as many times as needed to make sure all the ingredients have been mashed into a creamy paste. Serve immediately or refrigerate in a air tight container for up to 3-4 days.

Nutrition

Calories: 61kcal | Carbohydrates: 2g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Sodium: 2mg | Potassium: 38mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 0.3mg