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cabbage roll soup
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Instant Pot Cabbage Roll Soup

This instant pot cabbage roll soup is lean and clean, filled with belly happy veggies like cabbage and immune boosting bone broth. This recipe cooks in 10 minutes and its perfect for a weeknight dinner.
Prep Time18 minutes
Cook Time10 minutes
Total Time28 minutes
Course: Dinner, Soup
Cuisine: American
Keyword: Cabbage Soup, Instant Pot, Keto, Low-carb, Soup, Whole30
Servings: 4 people
Author: Silvia Dunnirvine

Ingredients

  • 1 lb grass-fed ground beef
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 cups carrots, sliced or diced
  • 14 oz puréed tomatoes* pure no sugar added
  • 1/2 head green cabbage, chopped into medium chunks
  • 32 oz broth* whole30, keto approved
  • 1 bay leaf
  • fresh thyme
  • salt and pepper, to taste

Instructions

  • Turn instant pot on sauté mode. Add oil, when hot add ground beef, onion and garlic. Season with salt, pepper and fresh thyme. Sauté until meat is brown but not necessarily cooked through (about 10 minutes)
    ground beef in an instant pot
  • Add remaining ingredients; carrots, puréed tomatoes, cabbage, broth and bay leaf. Give it a good stir.
    cabbage roll soup ingredients inside an instant pot
  • Cover the instant pot. Cancel sauté mode and lock valve. Cook on high pressure for 10 minutes. When done allow for NPR.
    Cabbage roll soup in an instant pot
  • Garnish Cabbage Roll Soup with fresh herbs and serve.

Nutrition

Calories: 419kcal | Carbohydrates: 23g | Protein: 23g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1519mg | Potassium: 1033mg | Fiber: 6g | Sugar: 13g | Vitamin A: 11718IU | Vitamin C: 54mg | Calcium: 109mg | Iron: 4mg