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ground beef veggie skillet
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Ground Beef Veggie Skillet Recipe

This Ground Beef Veggie Skillet is the perfect clean-out-your-fridge recipe or simple weeknight dinner.
Prep Time12 minutes
Cook Time18 minutes
Total Time33 minutes
Course: Dinner
Cuisine: American
Keyword: Ground Beef Veggie Skillet, Low Carb Keto Beef Recipe, Veggie Ground Beef
Servings: 4 people
Author: Silvia Dunnirvine

Ingredients

  • 1 lb grass-fed ground beef
  • 1 tbsp olive oil
  • 2 cups zucchini cubed
  • 1 cup broccoli florets
  • 3/4 cup red bell pepper chopped
  • 1/2 cup red onion chopped
  • 3 cloves garlic minced
  • 2 tbsp tomato paste
  • 2 tbsp soy sauce or coconut aminos
  • salt and pepper to taste
  • fresh parsley

Instructions

  • Heat oil in large skillet. Add ground beef and cook for 8-10 minutes then add the onion and garlic. Continue to cook the beef until no longer pink.
  • While the beef is cooking you can chop the veggies. This will save you time!
  • Add veggies; zucchini, broccoli, bell pepper and stir well. Season with salt, pepper and add in soy and tomato paste, still to combine. Simmer covered for another 6-8 minutes until the veggies have softened and sauce has thickened.
  • Garnish with fresh parsley and serve.

Notes

*option to add 1 tbsp of tomato paste to add color, flavor and help thicken the sauce!

Nutrition

Calories: 368kcal | Carbohydrates: 10g | Protein: 23g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 657mg | Potassium: 735mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1258IU | Vitamin C: 70mg | Calcium: 56mg | Iron: 3mg