Cauliflower Fennel Soup
This Cauliflower Fennel Soup highlights fresh fall produce in every comforting spoonful. Made with 5 simple ingredients in just 1 pot, it’s a cozy appetizer or side that also happens to be naturally low carb, keto-friendly, gluten free, dairy free, and vegan!
Servings: 2
Ingredients
- 1 head cauliflower florets
- 1/2 fennel bulb chopped
- 2 tbsp olive oil
- 1 shallot diced
- 3 cloves garlic minced
- 2 cups Nature's Promise vegetable broth
- salt and pepper to taste
Instructions
- In a medium heavy pot heat oil. Add in shallot, garlic and fennel and sauté until slightly soften and fragrant. Do not let them brown. Season with salt and pepper
- Add in cauliflower florets and broth. Cover, turn heat down to a simmer and cook for 20-25 minutes until cauliflower has soften.
- Transfer soup contents to a blender cup reserving about 1/2 to 3/4 cup of the broth to use if needed to adjust the consistency of the soup*
- Blend until smooth and creamy.
Notes
- It's best to start blending the soup with less liquid and add in as need.
Nutrition
Calories: 169kcal | Carbohydrates: 11g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 973mg | Potassium: 304mg | Fiber: 2g | Sugar: 5g | Vitamin A: 580IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg