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Pumpkin Spice Protein Shake

This thick and creamy ​​Pumpkin Spice Protein Shake is the best post-workout treat during fall. It’s naturally vegan, made with coconut milk, banana, pumpkin, protein powder, and warm spices. Top it with whipped cream and enjoy!
Prep Time5 minutes
Total Time5 minutes
Servings: 1 serving
Author: Silvia Dunnirvine


  • 1/2 cup pumpkin purée
  • 1 cup coconut milk
  • 1 banana
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1 scoop protein powder


  • Add all the ingredients to a blender cup and run until creamy and smooth.


Tips and variations

  • Storing frozen bananas - Frozen bananas in smoothies are supreme because they thicken the texture. Keep peeled and sliced bananas in an airtight container or ziplock bag in the freezer for up to 3 months.
  • No frozen bananas? Add ice - Throw a handful of ice into the blender if you didn’t have time to freeze the fruit. This should help it thicken up and make it ice-cold.
  • Vegan pumpkin shake - The recipe is naturally vegan but you can give it a nutritional boost by adding chia seeds or ground flaxseed. Also, use any plant milk you love. Soy, oat, and cashew milk are all great options.
  • Finish it with toppings - If you want to enjoy this pumpkin protein shake recipe for dessert, finish each serving with whipped cream, coconut whip, a sprinkle of cinnamon, salted caramel pumpkin seeds, walnuts, pecans, grain free granola, maple syrup, or caramel sauce on top.


Calories: 711kcal | Carbohydrates: 46g | Protein: 29g | Fat: 51g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 338mg | Potassium: 1192mg | Fiber: 7g | Sugar: 19g | Vitamin A: 19148IU | Vitamin C: 18mg | Calcium: 120mg | Iron: 16mg