Pumpkin Spice Protein Shake

Healthy, creamy, and protein-packed, this Pumpkin Spice Protein Shake is the ultimate fall smoothie, perfect for post-workout fuel or a cozy seasonal sip.

Prep Time5

Total Time5

Servings: serving

Author: Silvia Dunnirvine

Ingredients

1/2 cup pumpkin purée
1 cup coconut milk
1 banana
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp ginger
1 scoop protein powder

Instructions

Add all the ingredients to a blender cup and run until creamy and smooth.

Notes

Tips and variations

Storing frozen bananas - Frozen bananas in smoothies are supreme because they thicken the texture. Keep peeled and sliced bananas in an airtight container or ziplock bag in the freezer for up to 3 months.
No frozen bananas? Add ice - Throw a handful of ice into the blender if you didn’t have time to freeze the fruit. This should help it thicken up and make it ice-cold.
Vegan pumpkin shake - The recipe is naturally vegan but you can give it a nutritional boost by adding chia seeds or ground flaxseed. Also, use any plant milk you love. Soy, oat, and cashew milk are all great options.
Finish it with toppings - If you want to enjoy this pumpkin protein shake recipe for dessert, finish each serving with whipped cream, coconut whip, a sprinkle of cinnamon, salted caramel pumpkin seeds, walnuts, pecans, grain free granola, maple syrup, or caramel sauce on top.

Nutrition