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chicken wraps
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5 from 1 vote

Chicken Lettuce Wraps Recipe

These ground Chicken Lettuce Wraps are keto-friendly, Whole30-approved, and just plain delicious! Lightly seasoned chicken is sauteed with vegetables, then stuffed into lettuce cups, making for a light and low-carb lunch or dinner.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner, Lunch
Cuisine: American, Asian
Keyword: Chicken Lettuce Wraps, Ground Chicken Lettuce Wraps, Healthy Chicken Lettuce Wraps
Servings: 4 people
Author: Silvia Dunnirvine


  • 1 lb ground chicken
  • 1 shallot diced
  • 3 cloves garlic minced
  • 1 tsp ginger minced or paste
  • 1 tbsp olive oil
  • 1/2 cup red bell pepper chopped small
  • 2 tbsp tomato paste
  • 3 tbsp soy sauce
  • salt and pepper to taste
  • romaine, Boston or Bibb lettuce
  • radish sliced thinly
  • cilantro micro greens or any type of micro greens


  • Heat oil in cast iron skillet. When hot add in ground chicken. Break the large chicken chunks with a wooden spoon.
  • Add in shallots, garlic, ginger and bell pepper. Season with salt and pepper. Sauté for about 5-7 minutes
  • Stir in soy and tomato paste. Turn heat down and allow chicken to cook for an additional 5 minutes. Remove from heat.
  • Meanwhile arrange lettuce wraps on a serving platter. Place two slices of romaine over each other for better support.
  • When ready to eat fill the lettuce with ground chicken then top with radish slices and micro greens.


Calories: 221kcal | Carbohydrates: 5g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 887mg | Potassium: 773mg | Fiber: 1g | Sugar: 3g | Vitamin A: 706IU | Vitamin C: 27mg | Calcium: 20mg | Iron: 2mg