Chicken Lettuce Wraps Recipe
These ground Chicken Lettuce Wraps are keto-friendly, Whole30-approved, and just plain delicious! Lightly seasoned chicken is sauteed with vegetables, then stuffed into lettuce cups, making for a light and low-carb lunch or dinner.
Servings: 4 people
Ingredients
- 1 lb ground chicken
- 1 shallot diced
- 3 cloves garlic minced
- 1 tsp ginger minced or paste
- 1 tbsp olive oil
- 1/2 cup red bell pepper chopped small
- 2 tbsp tomato paste
- 3 tbsp soy sauce
- salt and pepper to taste
- romaine, Boston or Bibb lettuce
- radish sliced thinly
- cilantro micro greens or any type of micro greens
Instructions
- Heat oil in cast iron skillet. When hot add in ground chicken. Break the large chicken chunks with a wooden spoon.
- Add in shallots, garlic, ginger and bell pepper. Season with salt and pepper. Sauté for about 5-7 minutes
- Stir in soy and tomato paste. Turn heat down and allow chicken to cook for an additional 5 minutes. Remove from heat.
- Meanwhile arrange lettuce wraps on a serving platter. Place two slices of romaine over each other for better support.
- When ready to eat fill the lettuce with ground chicken then top with radish slices and micro greens.
Nutrition
Calories: 221kcal | Carbohydrates: 5g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 887mg | Potassium: 773mg | Fiber: 1g | Sugar: 3g | Vitamin A: 706IU | Vitamin C: 27mg | Calcium: 20mg | Iron: 2mg