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Tropical Protein Smoothie

This Tropical Protein Smoothie blends the vibrant flavors of passion fruit and mango with creamy cottage cheese and vanilla protein powder, creating a rich and satisfying drink bursting with tropical goodness.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks, Smoothie
Cuisine: American, Brazilian, Caribbean
Keyword: Cottage Cheese Protein Smoothie, Mango Passion Fruit Smoothie, Protein Smoothie Tropical Flavor, Tropical Protein Smoothie
Servings: 2 Servings
Author: Silvia Dunnirvine

Ingredients

  • 1 cup passion fruit frozen
  • 1 cup mango frozen
  • 1 1/2 cups milk
  • 1/2 cup cottage cheese
  • 1 scoop vanilla protein powder

Instructions

  • Add all ingredients to a blender cup and pulse until creamy. Adjust texture with milk for a less thick smoothie. Enjoy!

Nutrition

Calories: 383kcal | Carbohydrates: 53g | Protein: 25g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 307mg | Potassium: 940mg | Fiber: 14g | Sugar: 35g | Vitamin A: 2764IU | Vitamin C: 65mg | Calcium: 369mg | Iron: 2mg