Go Back
–+ servings
Kefir Protein Smoothie
Print Recipe

Swiss Chard Raspberry Kefir Protein Smoothie

This Swiss Chard Raspberry Kefir Protein Smoothie features Swiss chard, tart raspberries, matcha protein powder, kefir and hemp seeds for a deliciously wholesome way to start your day.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: Kefir Protein Smoothie, Matcha Protein Smoothie, Protein Smoothie Recipe, Swiss Chard Smoothie
Servings: 1 serving
Author: Silvia Dunnirvine

Ingredients

  • 3 swiss chard leaves
  • 1 cup kefir unflavored
  • 1 cup raspberries frozen
  • 1/2 avocado (optional)
  • 1 tbsp matcha protein powder
  • 1 tbsp hemp seeds
  • 1/2 cup milk of choice

Instructions

  • Add all the ingredients to a blender cup and process for 1-2 minutes until creamy and smooth. Adjust thickness with more or less milk as needed.
  • Top with extra hemp seeds and serve.

Nutrition

Calories: 606kcal | Carbohydrates: 47g | Protein: 31g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Cholesterol: 45mg | Sodium: 486mg | Potassium: 1397mg | Fiber: 17g | Sugar: 25g | Vitamin A: 10511IU | Vitamin C: 85mg | Calcium: 586mg | Iron: 9mg