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Apple Pie Protein Smoothie
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Apple Pie Protein Smoothie

This Apple Pie Protein Smoothie has all your favorite apple pie flavors. Sweetened with maple syrup and infused with warming spices, this high-protein smoothie is packed with plant-based protein to keep you energized and satisfied for hours. Perfect for a quick on-the-go breakfast, post workout meal, or anytime snack.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Smoothie
Cuisine: American
Keyword: Apple Pie Protein Smoothie, Apple Smoothie, High Protein Smoothie Recipe
Servings: 1 glass
Author: Silvia Dunnirvine

Ingredients

  • 1 apple I used honey crisp
  • 1 cup milk of choice I used hemp milk
  • 5 oz yogurt I used Siggi's plant based
  • 1 tbsp maple syrup
  • 1 scoop protein powder I used vanilla
  • 1/4 cup oats
  • 1 tsp cinnamon
  • 1/4 tsp ground cloves

Toppings

  • whipped cream
  • oats
  • pecans

Instructions

  • Add the smoothie ingredients to a high powder blender and run it for about a minute until creamy and smooth.
  • Add your toppings of choice and serve cold.

Notes

Note: If not consumed right away, the smoothie may turn darker due to oxidation from the apples

Nutrition

Calories: 505kcal | Carbohydrates: 54g | Protein: 37g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 555mg | Potassium: 770mg | Fiber: 10g | Sugar: 31g | Vitamin A: 839IU | Vitamin C: 10mg | Calcium: 654mg | Iron: 9mg