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Gluten-Free Baked Onion Rings
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4 from 2 votes

Gluten-Free Baked Onion Rings

These gluten-free baked onion rings are absolutely heavenly!
Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Course: Appetizer
Cuisine: American
Keyword: onion rings, appetizer, gluten-free
Servings: 6 servings
Author: Silvia Ribas


  • 1 large yellow onion
  • 1/2 cup gluten-free flour
  • 1 1/2 cups gluten-free panko breadcrumbs
  • 2 large eggs, beaten
  • 1 tbsp nutritional yeast
  • 1 tsp paprika
  • 1/4 tsp sea salt


  • Pre-heat oven to 450F degrees. Line a large baking sheet with parchment paper and set aside. 
  • Cut both ends of onion. Peel the onion and remove outer layer. Slice into 1/2 inch thick slices, thicker or thinner according to your preference. Then remove the onion rings from inside of each other.
  • Dip each onion ring into gluten-free flour first. Then dip in eggs and lastly dip into panko seasoned with nutritional yeast, paprika and sea salt. 
  • Arrange onion rings side by side in sheet pan. Do not stack them or they won’t crisp up. Bake for 12-13 minutes on the bottom rack, turning once half way through. 
  • Serve them as a side, or snack. They are also good on top of salads or soups for a crunchy texture.