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Salted Caramel Pumpkin Seeds
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4.67 from 6 votes

Salted Caramel Pumpkin Seeds

These Salted Caramel Pumpkin Seeds are an irresistible snack, the most addictive nibbles of all time! Coated with caramel sauce and sprinkled with a touch of sea salt, these pumpkin seeds are the perfect balance of sweet, salty, and crunchy madness!
Prep Time3 minutes
Cook Time8 minutes
Total Time11 minutes
Course: Snack
Cuisine: American
Keyword: pumpkin seeds, roasting seeds
Servings: 8 servings
Author: Silvia Ribas



  • Pre-heat oven to 350F degrees. Grease a large cookie sheet but do not use parchment paper
  • Spread pumpkin seeds evenly on to the cookie sheet.
  • Pour caramel evenly over the pumpkin seeds. If the caramel is too thick, microwave for about 10 seconds to thin out and make it easy to pour. I do not use any tools for this, simply tilt the jar so a small amount will come out, keep the pouring consistently and evenly until it is all gone
  • Top with sea salt flakes and bake for about 8 minutes. You will see the caramel start to bubble, it’s okay to remove. Let it cool off completely before breaking into bite size snack (like bark, small chunks).