Mediterranean Salmon
Perfectly roasted and deliciously seasoned, this Mediterranean Salmon is a family favorite recipe that is ready under 40 minutes!
Servings: 4 servings
Ingredients
- 2 lb wild salmon*
- 1 1/2 tbsp olive oil
- 1 pinch sea salt and pepper, to taste
- 1 bunch fresh asparagus
- 1/4 tsp dried oregano
- 1/2 cup olives
- 2 tbsp capers
- 1 whole lemon
- fresh cilantro or parsley
Instructions
- Pre-heat oven to 350F degrees. Line a baking sheet with foil.
- Season salmon with 1 tbsp olive oil, flaky sea salt and pepper. Also add a splash of fresh lemon juice. Bake for 30 minutes*
- Meanwhile wash and trim the asparagus. Season asparagus with remaining 1/2 tbsp olive oil and a 1/4 tsp dried oregano. Add asparagus along with salmon after 15 minutes. The asparagus only need 15 minutes to cook!
- Meanwhile prepare the olive and capers salad. Chop up the olives, capers and some fresh pasley or cilantro. Set aside.
- When the salmon is done top with the mediterranean olive and capers salad. Give salmon another splash of fresh lemon juice and serve.
Notes
*Broil for an additional 2-3 minutes to add a golden crispy layer to the salmon.
Nutrition
Calories: 417kcal | Carbohydrates: 5g | Protein: 48g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 125mg | Sodium: 485mg | Potassium: 1349mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1015IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 4mg