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Instant Pot Sausage Chickpea Stew
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5 from 1 vote

Instant Pot Sausage Chickpea Stew

This Instant Pot Sausage Chickpea Stew is a delicious healthy and nutritious one pot meal!
Prep Time5 mins
Cook Time16 mins
resting time5 mins
Total Time21 mins
Course: Dinner
Cuisine: American
Keyword: Chickpea Stew, Instant Pot, Stew
Servings: 8 servings
Author: Silvia Ribas

Ingredients

  • 1 lb dried chickpeas, soaked overnight
  • 28 oz diced tomato sauce
  • 1 cup chicken broth
  • 3 whole chicken sausages, sliced
  • 3 cups fresh kale, cored and chopped
  • 2 leaves bay leaf
  • 1/2 tsp paprika
  • 1/4 tsp ground coriander
  • 1/2 tsp oregano
  • 1 pinch sea salt + pepper, to taste

Instructions

  • Place chickpeas in a large bowl and cover with cold water. Soak overnight 12-24 hours. If during this time the level of water go down, add more water enough to cover the chickpeas.
  • The next day, drain and rinse chickpeas. Add to instant pot. Also add cans of diced tomato sauce, chicken broth, sausage and seasonings. Cover the Instant pot and turn venting valve into lock position. Cook on high pressure for 16 minutes. When done, allow all the pressure to release naturally 
  • When all pressure has been release, unlock the lid open and add chopped kale. Stir to combine, make sure the kale is submersed. Place cover back on and let it sit for 5 minutes before serving. 
  • When serving, be sure to add flavorful toppings such as herbs, grated parmesan cheese, muffin crumbs or whatever you like.