Instant Pot Oxtail (Low Carb Keto)
The delicacy and unique flavors of oxtail, meat that is falling off the bone cooked in an enhanced bone broth sauce, done easily and quickly in the instant pot!
Instant Pot, Jamaican Food, keto oxtail soup, low carb oxtail soup, Oxtail
low sugar/ keto
beef broth or bone broth
oregano and/or thyme fresh,
salt and pepper,
Season oxtail wtih salt and pepper on all sides
Turn isntant pot on saute mode. Heat oil until very hot. Add oxtails and saute for 3-4 minutes on one side, then turn them over and saute the other side. Transfer to a plate.
To that oxtail fat with brown bits, add onions and garlic. Sauté for 2-3 minutes.
If using red wine, add that in now. Allow for it to reduce for 2 mins. Stir in tomato paste
Transfer the oxtails back to the pot. Season with oregano and thyme. Pour beef stock or bone broth into the pot and add in bay leaves.
Cancel sauté mode and turn venting knob on lock position. Cook on high pressure for 50 minutes. When done allow for 20 minutes of NPR
*sub for tomato paste if not keto