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Mediterranean Lentil Quinoa Rice Salad

Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Lunch, Salad
Servings: 6 servings
Author: Silvia Ribas



  • 2 tbsp olive oil
  • 1 large lemon juiced
  • salt and pepper to taste


  • Cook lentil, quinoa and rice blend according to package instructions. Allow it to cool off for 5 minutes.
  • Meanwhile, chop up the tomatoes, cucumber, olives and parsley. Set aside.
  • In a small glass container add in oil, juice from one lemon and season with salt and pepper. Whisk to combine.
  • When lentil, quinoa and rice blend is cooled off, fluff with fork and transfer to a medium glass bowl.
  • Add in the remaining ingredients and fold to combine.
  • Pour dressing over rice salad and serve cold