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+ servings

Keto Chicken Cobb Salad

This Keto Chicken Cobb Salad is a filling and delicious meal you can make for meal prep or a healthy dinner. Loaded with rows of pan fried chicken breasts, hard boiled eggs, and plenty of vegetables, it’s easy to prepare and a great staple to keep you on track.
Prep Time12 mins
Cook Time16 mins
Total Time28 mins
Course: Salad
Cuisine: American
Keyword: Chicken Salad, Cobb Salad, keto chicken, Salads
Servings: 2 full meals/ 4 side salads
Calories: 574kcal
Author: Silvia Dunnirvine

Ingredients

  • 1 head lettuce (Boston, butter, romaine)
  • 2 chicken breasts
  • 1 cup cherry tomatoes sliced in half
  • 1/2 red onion, thinly sliced
  • 1/2 avocado sliced
  • 1 cucumber slices
  • 2-3 eggs
  • 1 1/2 tbsp olive oil
  • salt and pepper to taste
  • curly parsley

Instructions

  • Cook the eggs for 7 minutes, start counting time once the water starts boiling.
  • Season chicken breasts with salt and pepper. Set aside *if you need additional seasoning I recommend dried oregano and paprika.
  • Heat a griddle or cast iron skillet on stovetop. You can use a little olive oil spray so the chicken doesn't stick to the pan. Alternatively you can use a little oil about 1 tsp but we are cooking the chicken on very little oil, as you would on the grill. If you have an indoor / outdoor grill you can use this method.
  • Add in chicken and cook for 7-8 minutes on each side, about 14-16 minutes total cooking time.
  • Meanwhile build the salad with lettuce as a bottom layer. Then arrange the tomatoes, onion, avocado and cucumbers in neat rolls.
  • When the chicken is done, slice to about 1 inch thick and add to the salad.
  • Peel the eggs and slice them in half. Add to the salad bowl as well.
  • Top with plenty of fresh parsley. I used curly parsley but you can use Italian parsley or cilantro.
  • Season with salt and pepper and olive oil. Alternatively you can use Primal Kitchen Caesar or Green Goddess dressings that are program approved.

Nutrition

Calories: 574kcal | Carbohydrates: 21g | Protein: 59g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 308mg | Sodium: 368mg | Potassium: 1927mg | Fiber: 9g | Sugar: 11g | Vitamin A: 2205IU | Vitamin C: 39mg | Calcium: 126mg | Iron: 4mg