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Weight Loss Egg Omelette 3 Ways

Learn how to make a Weight Loss Egg Omelette 3 Ways! Each of these 3 omelette recipes features a colorful array of vegetables and protein-packed eggs. It’s the perfect low calorie meal you can enjoy for breakfast, lunch, and dinner.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Healthy Omelette, Low Calorie Omelette, Weight Loss Omelette
Servings: 3 people
Calories: 47kcal
Author: Silvia Dunnirvine

Ingredients

Pepper & Spinach Egg Omelette

  • 2 eggs scrambled
  • 1 tsp butter
  • 1 tbsp onion thinly chopped
  • 2 tbsp red bell pepper chopped small
  • 1/2 cup fresh spinach
  • salt and pepper, to taste

Mushroom & Asparagus Egg Omelette

  • 2 eggs scrambled
  • 1 tsp butter
  • 2 baby Bella mushrooms thinly sliced
  • 2 tbsp asparagus chopped
  • 1/2 cup fresh spinach
  • salt and pepper to taste

Asparagus & Pepper Egg White Omelette

  • 2 egg whites
  • 1 tsp butter
  • 1 tbsp onion thinly chopped
  • 2 tbsp asparagus chopped
  • 2 tbsp red bell pepper chopped small

Instructions

  • Grab two 8'' skillets and place them side by side on the stove. Add about 1/2 tsp butter to each warm skillet.
  • Add the veggies to one skillet and cook on medium high. Hold on to the spinach to add at the very last minute. The veggies will cook in about 5 minutes while the spinach only needs about 1 minute. Since they don't need much attention beside stirring once or twice you can work on the egg simultaneously.
  • Add egg scrambled to the second skillet. Cook on medium low until you see the sides detaching from the pan. This very thin layer of egg will cook in just a minute. Use a spatula or two to carefully flip the egg.
  • Once you flip the egg, add the cooked veggies to half of the egg, then fold over the other half of the egg omelette. Transfer to a plate
  • Season with salt and pepper and add your favorite toppings.

Notes

  • if you substitute the spinach for kale or another type of rough greens you can cook at the same time as the veggies (5 minutes)

Nutrition

Calories: 47kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 48mg | Potassium: 89mg | Fiber: 1g | Sugar: 1g | Vitamin A: 824IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 1mg