Garden in the Kitchen

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Easy Keto Steak Meal Prep Bowls

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Steak Tips

Steak tips or “sirloin tips” are usually cut from the tenderloin, round, or sirloin. If you’d like to save time, simply use some leftover steak you already have in the fridge and cut it into bite-sized pieces.

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"Easy, quick, healthy and delicious!"

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– 1 1/2 lb steak tips – 1 tbsp olive oil – 2 tsp sea salt and black pepper – 16 oz cauliflower rice – 2 cups kale thinly chopped – 1 whole red bell pepper chopped – 1/2 cup water – 2 fresh lemon juice – 1 tsp paprika – fresh parsley

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INGREDIENTS

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Turn to this easy keto meal prep when you’re out of ideas! It’s easy to prepare, low carb, and full of nutrients. This recipe makes enough for 3 servings, so you won’t have to worry about making your lunch for at least a few days

Let's learn how to make this recipe here

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INSTRUCTIONS

– Season steak cubes with coarse sea salt and freshly ground pepper. – Heat 1 tsp olive oil in a large skillet. Add steak and cook for 6-8 minutes on each side (6 minutes for medium-rare, 8 minutes for well-done). Do not disturb the steak while cooking, only turning it once. When done transfer to a place and cover with foil. – Meanwhile add cauliflower, kale and bell peppers to a sauce pan. Add water and cover. Cook on medium-low heat for 8-10 minutes. Then season with 1 tsp sea salt, fresh pepper and paprika. Also add fresh parsley and lemon juice.  – Make 3 meal prep containers with cauliflower kale rice and steak tips. Add a slice of lemon to each container and garnish with fresh parsley.

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Trust your gut

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