Sheet Pan Mediterranean Cod

This 30-minute Sheet Pan Mediterranean Cod is an easy, healthy,  and mess-free dinner. Buttery cod bakes on the same pan as a medley of  Mediterranean vegetables, giving you a flavorful and crowd-pleasing meal  that’s a breeze to clean up.

Every bite of this one-pan roasted cod is perfectly seasoned,  well-balanced, buttery, and tender. It may taste like you’re indulging  in a not-so-healthy meal, but the protein in the fish, and nutrients and  fiber in the vegetables would say otherwise.

Ingredients: – Wild caught Cod – Olive oil – Vine tomatoes – White onion – Bunch asparagus – Pitted olives – Marinated artichokes – Oregano, herbs de provence, italian seasoning – Salt and ground pepper – Cilantro or parsley

Step-by-Step

Follow our instructions for best results!

In a large sheet pan add in the fish and  veggies, all except the marinated artichoke. Season cod well with oil,  herbs, salt and pepper.

1

Bake at 415F degrees fro 20-25 minutes depending on the thickness of the fish.

2

Add in the marinated artichokes and garnish the dish with freh herbs. Serve as is.

3

For more healthy  and wholesome  recipes follow  gardeninthekitchen.com