This Sheet Pan Mediterranean Cod is a quick and easy 20-minute hands-free dinner, loaded with veggies and perfect for the week days!
Cod is a delicious flaky white fish, low in fat and a great source of protein. Cod is also extremely easy to cook and therefore a great choice for a weeknight meal.
Because cod is so easy to cook, it is often a great place to start if you are considering adding more fish to your diet.
There is so much you can do with cod, so for me the seasons are usually the determining factor of how I cook my cod and the ingredients I use alongside the fish.
For instance I love the taste of grilled cod in the summer, to me you can never go wrong with grilled fish. This Baked Fish-in-Foil with Veggies is also an all-year-round favorite, but sometimes I change the veggies like in this Fish-in-Foil with Potatoes!
Making sheet pan cod is perhaps the easiest, hands-free method that will set you up for a healthy, fulfilling meal that is easy to clean up.
I make this sheet-pan cod recipe at home all year round, the only thing I change it up are the veggies. Depending on the season I will add different vegetables to the tray for a complete, healthy and fulfilling meal.
This recipe is very similar to another favorite, this Sheet Pan Mediterranean Shrimp and this Mediterranean Salmon recipe, so feel free to mix things around.
This cod recipe is ready in 30 minutes. The tomatoes are blistering and the asparagus are roasted to perfection. The addition of olives and artichokes give this mediterranean cod recipe an extra boost of flavor.
Table of Contents
Loving sheet-pan dinners? Then check out these other fan favorites!
Chicken Thighs with Vegetables
What to serve this Mediterranean Cod recipe with?
These Carrot Fries are bright, crispy and delicious next to this Mediterranean Cod recipe.
You can always go for a green salad or fresh tomato salad or this Mediterranean potato salad, they are all such great addition to the fish.
Finally, I love eating rice with fish because I think it pairs really well. You can try some cilantro lime brown rice or quinoa rice.
If you make this Sheet Pan Mediterranean Cod recipe, be sure to leave a comment and/or give this recipe a star rating! I love to hear from you and always do my best to respond to all your comments. Also, don’t forget to tag me on Instagram for a special shutout and/or a chance of being featured in my newsletter!
Sheet Pan Mediterranean Cod
Equipment
- Sheet Pan
Ingredients
- 1.5 lb wild caught Cod
- 2 tbsp olive oil
- 0.5 lb vine tomatoes, any tomatoes will work
- 1 white onion, quartered
- 0.5 lb 1/2 bunch asparagus
- 1/2 cup pitted olives
- 1/2 cup marinated artichokes
- 1 tsp oregano, herbs de provence, italian seasoning each or a mix
- sea salt and fresh ground pepper, to taste
- fresh cilantro or parsley, to garnish
Instructions
- In a large sheet pan add in the fish and veggies, all except the marinated artichoke. Season cod well with oil, herbs, salt and pepper. Tomatoes can be left whole or quarted, depending on what tomatoes you are using. Onion is quartered and asparagus spears are trimmed.
- Bake at 415F degrees fro 20-25 minutes depending on the thickness of the fish. Mine was very thick so I baked for 28 minutes. Most cod filets are thin so I suggest that you keep an eye on the fish at around the 20 minutes mark, when the fish starts to flake you can remove from oven.
- Add in the marinated artichokes and garnish the dish with freh herbs. Serve as is.
Absolutely delicious and very filling. Used scallions instead of regular onions.
So happy to hear and thank you for the feedback Mary Ann!
Can you use a Kalmata Olive Instead?
YES, love using kalmata olives!
100% delicious. All the thumbs up. I dribble a mixture of red wine vinegar and olive oil on top, sprinkle on garlic powder, and add artichokes to the mix. This last time added some slices of yellow pepper I had on hand. Thanks for the recipe; it is now a household favorite.
Probably my favorite cod recipe yet! Taste and ease wise…
That’s good to hear Chris, and thanks for your feedback! I make this recipe all the time too 🙂
I’d always been afraid to bake cod because it’s such a low-moisture fish, but this was a real stunner! The fish is almost creamy at the end of the bake. We’ll be making this a lot more in the coming weeks!
Sheet Pan Mediterranean Cod was so easy, quick and delicious. My entire family was wanting more! It will be a regular in our house.
Thanks for the great recipe.
That’s awesome Hillarie!! Happy to hear 🙂
Ready to make this! Question: Do you season the veggies at all before roasting? Thanks!
Nope. Everything goes in at the same time. One step and done! 🙂 Hope you enjoy it. Let me know if you think of
Thank you for the speedy reply! We just ate it and it was a BIG HIT! I will save this to use often.
🤗
Absolutely delicious and easy. I used Norwegian frozen cod from Costco. 1/2 large yellow pepper, onion , cherry tomatoes, kalamata olives,capers and dried Italian seasoning with olive oil. A new favourite for us.thank you
Thanks for sharing your experience Diane, I love all the veggies you added! I am so glad you enjoyed my recipe 🙂 xo Silvia
I made this. It was wonderful! The only change I made was to add garlic, because I like garlic. Tasted great very pretty presentation.
Made me sign up for the website something I almost never do! Look forward to cooking many more recipes!
Thank you!
Aw thank you so much John! I truly appreciate you being here and I hope you will find many many more recipes to enjoy! Silvia