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Grilled Peach Toast
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5 from 1 vote

Grilled Peach Honey Chia Toast

Start your day with this healthy Grilled Peach Honey Chia Toast!
Prep Time10 minutes
Cook Time3 minutes
Total Time13 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Toast
Servings: 6 servings
Author: Silvia Dunnirvine

Ingredients

  • 6 slices seeded bread
  • 2 cups 5.3oz plain yogurt
  • 1 tbsp chia seeds
  • 2 tbsp honey, divided
  • 3-4 whole peaches, sliced

Instructions

  • On the stove top heat a greased cast iron grill pan and place peach slices. Cook on both sides until softened and grill marks are showing (about 2-3 mins each side)
  • Meanwhile in a small glass bowl combine the yogurt, chia and 1 tbsp of honey. Stir until well combined. 
  • Toast bread slices just prior to serving. Spread a layer of honey chia yogurt and top with grilled peach slices. Sprinkle with extra honey if desired.

Nutrition

Calories: 158kcal | Carbohydrates: 24g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 171mg | Potassium: 178mg | Fiber: 2g | Sugar: 11g | Vitamin A: 84IU | Vitamin C: 1mg | Calcium: 147mg | Iron: 1mg