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sheet pan shrimp
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4.93 from 64 votes

Sheet Pan Mediterranean Shrimp

This 10-minute Sheet Pan Mediterranean Shrimp recipe features lightly seasoned shrimp and colorful vegetables all cooked on the same pan. With maximum flavor and minimal effort, it’s perfect for quick, easy, and healthy weeknight dinners!
Prep Time8 minutes
Cook Time10 minutes
Total Time18 minutes
Course: Dinner
Cuisine: Mediterranean
Keyword: Mediterranean Diet Shrimp Recipe, Mediterranean Shrimp Recipe, Sheet Pan Mediterranean Shrimp, Shrimp Mediterranean Recipe
Servings: 4 servings
Author: Silvia Dunnirvine


  • Baking Sheet


  • 1 1/2 lb large shrimp, peeled
  • 1 bunch fresh asparagus
  • 4 tbsp olive oil, divided
  • 5 cloves garlic, minced
  • 1 whole red onion, sliced
  • 1/2 tbsp each, oregano and smoked paprika
  • 1 tsp sea salt and ground black pepper, to taste
  • 1 whole lemon, juiced
  • 1 cup black olives, pitted
  • 1 cup feta cheese
  • 1/3 cup fresh cilantro or parsley


  • Pre-heat oven to 450F degrees.
  • In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon.
  • Trim and wash the asparagus, then lay them flat on the baking sheet. Season with 1 tbsp olive oil. Place seasoned shrimp on top of asparagus and top with sliced red onions. Bake for 10 minutes in the middle rack. Shrimp is cooked when the edges start to turn golden brown.
  • Remove shrimp from oven and top with feta, olives and fresh cilantro or parsley, drizzle with remaining olive oil and serve


Note: If your shrimp is looking pale after cooking for 10 minutes try broiling for 1-2 minutes until they start to turn golden


Calories: 423kcal | Carbohydrates: 10g | Protein: 32g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 248mg | Sodium: 2502mg | Potassium: 488mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1549IU | Vitamin C: 8mg | Calcium: 340mg | Iron: 4mg