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instant pot egg bites
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4.70 from 20 votes

Instant Pot Egg Bites

These instant pot sous vide style egg bites are a delicious bite size snack or breakfast that is perfect on the go. Packed with protein and amazing texture, add your favorite combination of toppings and batch freeze for the week!
Prep Time5 minutes
Cook Time8 minutes
NPR10 minutes
Total Time23 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg Bites, Instant Pot Egg Bites, Protein Egg Bites, Starbucks Egg Bites Copycat
Servings: 7 egg bites
Author: Silvia Dunnirvine



  • 5 cage-free eggs
  • 3/4 cup cottage cheese
  • 1/2 cup shredded cheese, gruyere or cheddar
  • 1 pinch sea salt


  • Ham, chopped
  • broccoli, florets
  • bacon, bits


  • Add two cups of water to the instant pot. Place metal trivet on the bottom of the pot
  • Add eggs, cottage cheese, shredded cheese and pinch of salt to a blender cup. Pulse it for 30 seconds or until all ingredients are combined, no lumps are appearent and mixture is creamy
  • Pour egg mixture into silicone mold, about 3/4 full. Add in pieces of ham, broccoli and bacon, or whatever toppings you like. Slowly lower the silicone mold into the pot.
  • Close the instant pot lid and turn venting valve to sealed position. Turn the instant pot on steam mode for 8 minutes. When done, allow for 10 minutes of NPR
  • The egg bites will deflate once you open the pot. Allow it to cool down before removing from instant pot


Calories: 91kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 127mg | Sodium: 171mg | Potassium: 73mg | Sugar: 1g | Vitamin A: 255IU | Calcium: 77mg | Iron: 1mg