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Spinach Chia Green Smoothie
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Spinach Chia Green Smoothie

The green goddess of all smoothies, this Spinach Chia Smoothie is so simple to make, all you need are few ingredients, a blender and five minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Smoothie
Cuisine: American
Keyword: #green smoothie, spinach chia smoothie, spinach smoothie
Servings: 1 serving
Author: Silvia Dunnirvine

Ingredients

  • 1 cup 5oz coconut or vanilla yogurt
  • 1 mango frozen
  • 1 cup fresh spinach
  • 1 tbsp chia seeds
  • ice cubes 3-4

Instructions

  • Place all the ingredients in a blender cups and work it for about 2 minutes or until soft and smooth.
  • Top with fresh berries and coconut flakes.

Nutrition

Calories: 398kcal | Carbohydrates: 71g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 12mg | Sodium: 189mg | Potassium: 1101mg | Fiber: 8g | Sugar: 62g | Vitamin A: 5165IU | Vitamin C: 86mg | Calcium: 547mg | Iron: 2mg