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Spicy Roasted Chickpeas

Take your snacking game to the next level with these spicy roasted chickpeas or add to your favorite salads, soups, wraps, or food bowls.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Keyword: roasted chickpeas, spicy chickpeas
Author: Silvia Dunnirvine

Ingredients

  • 2 15 oz can chickpeas
  • 1 tbsp olive oil
  • 1 tbsp ancho rub*
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • sea salt & pepper to taste

Instructions

  • Pre-heat the oven to 450F degrees.
  • Wash and since the chickpeas and pet them dry with a paper towel.
  • Add all the spices and stir to combine.
  • Bake for 15 mins. Give it a little stir and bake for an additional 10 minutes.
  • Eat warm or cold. Store in an air tight jar once cooled off and refrigerate for up to 10 days.

Notes

If you cannot find the Ancho Rub in a store, you can mix your own using these spices: ancho powder, salt, cumin, brown sugar, coriander, pepper, garlic and thyme.

Nutrition

Calories: 613kcal | Carbohydrates: 79g | Protein: 26g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 1357mg | Potassium: 1026mg | Fiber: 26g | Sugar: 6g | Vitamin A: 3989IU | Vitamin C: 6mg | Calcium: 186mg | Iron: 7mg