Go Back
–+ servings
Print Recipe

Strawberry Chia Lemonade

This invigorating Strawberry Chia Lemonade is a delicious healthy and energy boosting drink.  
Prep Time5 minutes
Total Time5 minutes
Course: Drinks, Juices, Smoothies
Cuisine: American
Keyword: chia lemonade, energy drink, homemade lemonade
Servings: 2 servings
Author: Silvia Dunnirvine

Ingredients

  • 1 1/2 cups cold filtered water separated
  • 3 tbsp chia seeds
  • 1 cup strawberries
  • 1/2 cup cold filtered water
  • 1 tbsp maple syrup
  • 1 lemon juiced

Instructions

  • In a mason jar add 1 cup of filtered water and the chia seeds, cover and set aside for a few hours (overnight preferably)
  • Add the strawberries, 1/2 cup water and maple syrup to a blender cup and blend in high speed for 1 minute.
  • Mix the strawberry juice with the chia water.
  • Squeeze in juice from a fresh lemon. Shake well and serve.

Nutrition

Calories: 153kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.03g | Sodium: 17mg | Potassium: 280mg | Fiber: 9g | Sugar: 11g | Vitamin A: 30IU | Vitamin C: 71mg | Calcium: 157mg | Iron: 2mg