Go Back
+ servings

Keto Steak and Cauliflower Rice Meal Prep

Keto Steak and Cauliflower Rice Meal Prep bowls are a filling, protein-packed, and low carb dish you can prepare for lunch and dinner.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner, Meal Prep
Cuisine: American
Keyword: Keto, low carb dinner, Meal Prep, Steak
Servings: 3 meals
Author: Silvia Dunnirvine


  • 1 1/2 lb steak tips
  • salt and pepper, to taste
  • 1 tbsp olive oil
  • 16 oz cauliflower rice
  • 1/4 cup water
  • 1/2 cup cilantro or parsley
  • 1 tsp salt
  • 2 cups arugula
  • 1/2 cup pomegranate seeds (optional)
  • fresh lemon/ lime juice


  • Season steak tips with salt and pepper. You can use seasoned salt with herbs.
  • Heat oil in cast iron until very hot. Add steak tips and cook for 5-7 minutes on each side. Do not disturb the steak, only flip it once. When done transfer to a plate and cover it with foil
  • Meanwhile add cauliflower rice to a shallow pan or skillet. Add water and season with salt. Cover and cook on low heat for 8-10 minutes. Add cilantro and toss to combine.
  • Rinse arugula and add to a medium bowl. Toss in pomegranate seeds, if using. Season with salt and pepper and fresh lemon juice.
  • Add cauliflower rice to arugula bowl and toss to combine.
  • If serving as a meal, transfer cauliflower rice and arugula to a serving platter and top with steak tips. If meal prepping, divide into three glass containers add steak and a slice of lemon.


Calories: 577kcal | Carbohydrates: 13g | Protein: 49g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Cholesterol: 138mg | Sodium: 945mg | Potassium: 1188mg | Fiber: 4g | Sugar: 7g | Vitamin A: 530IU | Vitamin C: 78mg | Calcium: 76mg | Iron: 5mg