Keto Steak and Cauliflower Rice Meal Prep
Keto Steak and Cauliflower Rice Meal Prep bowls are a filling, protein-packed, and low carb dish you can prepare for lunch and dinner.
Servings: 3 meals
Ingredients
- 1 1/2 lb steak tips
- salt and pepper, to taste
- 1 tbsp olive oil
- 16 oz cauliflower rice
- 1/4 cup water
- 1/2 cup cilantro or parsley
- 1 tsp salt
- 2 cups arugula
- 1/2 cup pomegranate seeds (optional)
- fresh lemon/ lime juice
Instructions
- Season steak tips with salt and pepper. You can use seasoned salt with herbs.
- Heat oil in cast iron until very hot. Add steak tips and cook for 5-7 minutes on each side. Do not disturb the steak, only flip it once. When done transfer to a plate and cover it with foil
- Meanwhile add cauliflower rice to a shallow pan or skillet. Add water and season with salt. Cover and cook on low heat for 8-10 minutes. Add cilantro and toss to combine.
- Rinse arugula and add to a medium bowl. Toss in pomegranate seeds, if using. Season with salt and pepper and fresh lemon juice.
- Add cauliflower rice to arugula bowl and toss to combine.
- If serving as a meal, transfer cauliflower rice and arugula to a serving platter and top with steak tips. If meal prepping, divide into three glass containers add steak and a slice of lemon.
Nutrition
Calories: 577kcal | Carbohydrates: 13g | Protein: 49g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Cholesterol: 138mg | Sodium: 945mg | Potassium: 1188mg | Fiber: 4g | Sugar: 7g | Vitamin A: 530IU | Vitamin C: 78mg | Calcium: 76mg | Iron: 5mg