Easy Keto Steak Meal Prep
Prep Time12 minutes mins
Cook Time15 minutes mins
Total Time27 minutes mins
Course: Dinner, Meal Prep
Cuisine: American
Keyword: Keto, Low-carb, Meal Prep, Steak
Servings: 3 meals
Author: Silvia Dunnirvine
- 1 1/2 lb steak tips
- 1 tbsp olive oil
- 2 tsp sea salt and black pepper
- 16 oz cauliflower rice
- 2 cups kale thinly chopped
- 1 whole red bell pepper chopped
- 1/2 cup water
- 2 fresh lemon juice
- 1 tsp paprika
- fresh parsley
Season steak cubes with coarse sea salt and freshly ground pepper.
Heat 1 tsp olive oil in a large skillet. Add steak and cook for 6-8 minutes on each side, depending on preference (6 minutes for medium-rare, 8 minutes for well-done). Do not disturb the steak while cooking, only turning it once. When done transfer to a place and cover with foil.
Meanwhile add cauliflower, kale and bell peppers to a sauce pan. Add water and cover. Cook on medium-low heat for 8-10 minutes. Then season with 1 tsp sea salt, fresh pepper and paprika. Also add fresh parsley and lemon juice. Stir well
Make 3 meal prep containers with cauliflower kale rice and steak tips. Add a slice of lemon to each container and garnish with fresh parsley.
Calories: 594kcal | Carbohydrates: 18g | Protein: 51g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Cholesterol: 138mg | Sodium: 184mg | Potassium: 1383mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4574IU | Vitamin C: 167mg | Calcium: 136mg | Iron: 6mg