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air fryer zucchini
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Air Fryer Zucchini Fries

These crispy, golden-brown Air Fryer Zucchini Fries are the perfect guilt-free alternative to traditional fries. Coated in a flavorful blend of parmesan cheese and spices, then air-fried to perfection, these zucchini fries are bursting with savory goodness.
Prep Time12 minutes
Cook Time10 minutes
Total Time22 minutes
Course: Side Dish, Vegetable
Cuisine: American
Keyword: Air Fryer Zucchini, Air Fryer Zucchini Recipe, Garlic Parmesan Zucchini Fries, Zucchini Fries
Servings: 6 servings
Author: Silvia Dunnirvine

Ingredients

  • 3 small zucchini cut into fries
  • 1/4 cup olive oil
  • 1/4 cup parmesan cheese grated
  • 1 tsp salt, pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp Italian seasoning

Instructions

  • Cut the zucchini in half, then each half into (about) six fries. Arrange the zucchini fries in air fryer basket. You will need to cook this in batches.
    zucchini fries
  • In a small bowl whisk the oil and seasoning.
    Zucchini fries
  • Brush the seasoning mix onto zucchini fries, on all sides.
  • Top fries with grated parmesan cheese.
    zucchini fries
  • Cook in air fryer at 450F degrees for 10 minutes.

Notes

Notes: don't overcrowd the zucchini fries or else they won't cook properly and get too soggy. 

Nutrition

Calories: 109kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 460mg | Potassium: 170mg | Fiber: 1g | Sugar: 2g | Vitamin A: 182IU | Vitamin C: 12mg | Calcium: 65mg | Iron: 0.5mg