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brussels sprout kale salad
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Brussels Sprout Kale Green Salad

Shaved Brussels sprouts, chopped kale, and slivered almonds come together with a tangy lemon Dijon dressing in this Brussel Sprout Kale Green Salad. Crispy, crunchy, and loaded with flavor, these greens are a great alternative to traditional salad greens.
Prep Time15 minutes
Total Time15 minutes
Course: Salads
Cuisine: American
Keyword: Brussels Sprout Kale Salad, Green Salad, Kale Brussels Salad
Servings: 4 servings
Author: Silvia Dunnirvine

Ingredients

  • 1 lb brussels sprout shaved
  • 4 kale leaves finely chopped
  • 1/2 cup slivered almonds
  • 1/4 cup olive oil
  • 1 tsp dijon mustard
  • 1 tsp nutritional yeast
  • 1 lemon juice
  • salt and pepper to taste

Instructions

  • Add shaved brussels and chopped kale to a bowl. Top with almonds
  • In a small bowl whisk together the dressing. That's olive oil, dijon mustard, nutritional yeast, lemon, salt and pepper.
  • Toss dressing in brussels sprout kale salad and serve.

Nutrition

Calories: 254kcal | Carbohydrates: 14g | Protein: 7g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.003g | Sodium: 48mg | Potassium: 598mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1955IU | Vitamin C: 110mg | Calcium: 113mg | Iron: 2mg