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Cannellini Sausage Kale Soup | Garden in the kitchen
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Cannellini Sausage Kale Soup

Hearty and healthy 30-minute Cannellini Sausage Kale Soup with carrots and celery in a deliciously warming broth.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Beans, Soup, Vegetables
Cuisine: American
Keyword: cannellini sausage kale soup, cannnelini soup, sausage soup, Turkey White Bean and Kale Soup
Servings: 6 -8 servings
Author: Silvia Dunnirvine

Ingredients

  • 1 can 15oz cannelloni beans
  • 2 cups kale roughly chopped
  • 1 cup carrots sliced
  • 1/2 cup celery sliced
  • 12 oz 4 fully cooked chicken sausage, chunks
  • 5 cups vegetable broth
  • 1 tbsp olive oil
  • 1 small shallot sliced
  • 4 garlic cloves minced
  • 1 tbsp tomato paste
  • 1/2 tsp sea salt
  • 1/2 tsp paprika
  • 1/2 tsp thyme

Instructions

  • Heat oil in a large pot or dutch oven.
  • Add in sliced shallot and sauté until translucent (2 mins).
  • Add minced garlic and sauté until fragrant (2 mins).
  • Add sausage, carrots, celery and spices (salt, paprika, thyme), sauté stirring often for 5 mins.
  • Add broth and tomato paste. Cover and let it simmer for 10 minutes.
  • Add kale and cannellini beans, turn heat down to low, cover and let it simmer for an additional 5-6 mins.
  • Serve hot with a baguette or crackers.

Nutrition

Calories: 165kcal | Carbohydrates: 10g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 40mg | Sodium: 1605mg | Potassium: 165mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4980IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg