Chickpea Pasta Salad
This Mediterranean Chickpea Pasta Salad is a fresh and satisfying summer pasta salad made with chickpeas, crisp vegetables, herbs, and a bright Mediterranean-inspired dressing.
Prep Time8 minutes mins
Cook Time10 minutes mins
Total Time18 minutes mins
Course: Dinner, Lunch
Cuisine: Mediterranean
Keyword: Banza Pasta Salad, Chickpea Pasta Salad, Mediterranean inspired meals, Mediterranean pasta salad, Pasta Salad with Chickpeas
Servings: 6 people
Author: Silvia Dunnirvine
- 8 oz chickpea rotini pasta
- 1 can chickpeas or garbanzo beans
- 2 cups cherry tomatoes sliced
- 2 mini cucumbers chopped small
- 1/2 cup sliced black olives
- 1/3 cup red onions diced
Dressing
- 1/2 cup olive oil
- 1 cup fresh parsley
- 2 lemon juiced
- 1 tsp country or dijon mustard
- salt and pepper to taste
Cook chickpea rotini pasta according to package instructions. For pasta salads I always recommend to cook pasta al dente. Drain, rinse and set aside.
Meanwhile chop the veggies. Rinse canned chickpeas. Add everything to a large bowl and toss in the chickpea pasta.
In a small bowl stir together the dressing. Feel free to add other spices or fresh herbs such as oregano or basil.
Give pasta salad a good stir and serve. If you do not have dairy allergies you're welcome to add feta cheese.
Make ahead and storage
This salad is perfect to make ahead as it will allow the flavors to mingle and develop. Leftovers will keep for up to 3-4 days in an airtight container in the fridge.
Chickpea salad is best eaten fresh so freezing is not recommended.
Calories: 321kcal | Carbohydrates: 26g | Protein: 10g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 236mg | Potassium: 194mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1131IU | Vitamin C: 29mg | Calcium: 55mg | Iron: 5mg