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Kimchi Guacamole Recipe

In this 5-Ingredient, 5-minute, gut-friendly recipe we bring together the bold flavors and health benefits of Korean kimchi with everyone's favorite Mexican dip; guacamole.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: American, Mexican
Keyword: 5-Ingredients Guacamole, Gut Happy Kimchi Guacamole, Kimchi Guacamole
Servings: 8 people
Author: Silvia Dunnirvine

Ingredients

  • 3 avocados
  • 1 cup kimchi chopped
  • 1 jalapeño chopped, diced
  • 2 tbsp cilantro chopped
  • 1 lime juiced
  • 2 tbsp olive oil
  • salt and pepper to taste

Instructions

  • Chop the kimchi into really small pieces. I like to do this on a plate so the juices from the kimchi won't run off. The juice from the kimchi is full of flavor which will add moisture and flavor to the guacamole.
  • For the jalapeño I like to chop half into tiny pieces to add to the guacamole, then slice the other half to add on top.
  • Add the avocados to a bowl and mash using a large fork or potato masher.
  • Proceed to add the remaining ingredients. Stir well to combine.
  • Top with sliced jalapeños and fresh cilantro.
  • Serve with your favorite chips!

Notes

Note: when chopping the kimchi, be sure to save the juice to add to the guacamole mixture for flavor and moisture.

Nutrition

Calories: 158kcal | Carbohydrates: 8g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 78mg | Potassium: 414mg | Fiber: 6g | Sugar: 1g | Vitamin A: 188IU | Vitamin C: 18mg | Calcium: 17mg | Iron: 1mg