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Easy Keto Steak Meal Prep

Prep Time12 mins
Cook Time15 mins
Total Time27 mins
Course: Dinner, Meal Prep
Cuisine: American
Keyword: Keto, Low-carb, Meal Prep, Steak
Servings: 3 meals
Calories: 594kcal
Author: Silvia Dunnirvine


  • 1 1/2 lb steak tips
  • 1 tbsp olive oil
  • 2 tsp sea salt and black pepper
  • 16 oz cauliflower rice
  • 2 cups kale thinly chopped
  • 1 whole red bell pepper chopped
  • 1/2 cup water
  • 2 fresh lemon juice
  • 1 tsp paprika
  • fresh parsley


  • Season steak cubes with coarse sea salt and freshly ground pepper.
  • Heat 1 tsp olive oil in a large skillet. Add steak and cook for 6-8 minutes on each side, depending on preference (6 minutes for medium-rare, 8 minutes for well-done). Do not disturb the steak while cooking, only turning it once. When done transfer to a place and cover with foil.
  • Meanwhile add cauliflower, kale and bell peppers to a sauce pan. Add water and cover. Cook on medium-low heat for 8-10 minutes. Then season with 1 tsp sea salt, fresh pepper and paprika. Also add fresh parsley and lemon juice. Stir well
  • Make 3 meal prep containers with cauliflower kale rice and steak tips. Add a slice of lemon to each container and garnish with fresh parsley.


Calories: 594kcal | Carbohydrates: 18g | Protein: 51g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Cholesterol: 138mg | Sodium: 184mg | Potassium: 1383mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4574IU | Vitamin C: 167mg | Calcium: 136mg | Iron: 6mg