Maple Chia Overnight Oats
This Maple Chia Overnight Oats is an incredibly healthy and effortless breakfast option for your busy mornings!
Servings: 1 serving
Ingredients
- 1/2 cup rolled oats
- 3/4 cup almond milk
- 1 tsp chia seeds
- 1 1/2 tsp100% maple
Instructions
- Place all the ingredients in a jar. Close lid tight and shake until all the ingredients are thoroughly combined.
- Refrigerate overnight.
- When you are ready to eat, top with toasted granola and a drizzle of honey. Other amazing toppings are berries, nut butter and maple caramelized figs.
Nutrition
Calories: 203kcal | Carbohydrates: 31g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 247mg | Potassium: 166mg | Fiber: 6g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 273mg | Iron: 2mg