20 Healthy High Protein Smoothies

There’s nothing more satisfying than a refreshing smoothie! These smoothie recipes are high in protein, healthy fats and nutritious ingredients, ranging from a great variety of fruit based, leafy greens, vegetables, nuts, coffee based and tropical smoothie options.

Smoothies are a versatile choice, perfect for any time of day; whether you enjoy them first thing in the morning, as a post-workout refreshment, an afternoon snack, or even as a light evening drink.

Which fruits works well in a smoothie

You can pretty much add any fruit you like to a smoothie:

• Apples: any color of apples will help add natural sweetness to a smoothie. There’s no need to peel it before adding it to the blender.
• Avocado: a ripe avocado will add creaminess and healthy fat to a smoothie.
• Bananas: bananas also add creaminess and help thicken up your smoothie.
• Berries: berries add a vibrant color, and a sweet and tart flavor. Berries are also loaded with vitamins and antioxidants.
• Citrus fruits: oranges, grapefruits, lemons and limes can all add a touch of citrusy punch to your smoothie. They are also good sources of Vitamin C.
• Peaches: Take advantage of peach season and add ripe peaches. Nectarines work well too.
• Tropical fruits: Go ahead and add mango, pineapple, guava, dragon fruit, passion fruit and kiwi all add intense flavor and color to a smoothie.

How to add protein to smoothie:

Adding protein to a smoothie will ensure you stay full longer. Here are a few ways you can power up your smoothie.

• Protein powder: Choose from whey, soy, hemp, pea or whatever you have on hand. Use vanilla flavored for a slightly sweeter smoothie or plain if you want your smoothie less sweet.
• Nut or seed butter: Peanut butter, almond butter, sunflower or pumpkin seed butter will all add creaminess and protein to your smoothie.
• Tofu: Silken tofu will also help create a creamy smoothie.
• Nuts or seeds: If you have a high speed blender you can add almonds, walnuts, pumpkin seeds or sunflower seeds. Hemp and chia seeds break down easier and also add protein.

Which greens are best for a smoothie:

Leafy greens add color, texture and fiber to your smoothie. Here are a few that work well in a smoothie:

• Herbs: Mint, basil and parsley will all add some green to your smoothie. For the mildest flavor use parsley.
• Salad greens: Any salad green will add fiber and a touch of green to your smoothie. Experiment with romaine lettuce or iceberg lettuce. Spinach and kale are two of the most popular greens to add to a smoothie.

These vibrant-colored smoothies are sure to brighten up your day. The warming spices like cinnamon and anti-inflammatory turmeric will help boost immunity.

DFDairy FreeVVegetarianGFGluten Free

Pumpkin Spice Protein Shake

DFDairy FreeGFGluten Free

Mango Pineapple Smoothie

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